Jackfruit – kos in Sinhala – is one of the very few fruits-cum-vegetables that grow without a drop of chemicals. It is rich in protein, iron and calcium. This vegetarian dish is a popular rice accompaniment. Though not included in special menus, its inclusion in even an ordinary meal is considered a treat.
Ingredients
1.
250g tender jackfruit
2.
1 – 2 pieces of gamboges, steeped in hot water and softened
3.
1 tsp salt
3.
½ sp turmeric powder
4.
1 tsp mustard seeds
7.
3 – 4 cloves of garlic
8.
3 – 4 green chilies, chopped, and if desired deseeded
9.
3 – 4 red onions
10.
1 tsp black peppercorns
11.
2 tbsp freshly grated coconut
Serves 6
Method
1.
Grind the mustard into a paste and add garlic, green chilies, onion, peppercorns and finally the coconut. Grind to a fine, thick paste
2.
Peel the tender jackfruit. Using a very sharp knife, finely shred the jackfruit
3.
Chop or lightly crush the gamboges
4.
Boil the shredded jackfruit with gamboges, salt, turmeric powder and water to cover the jackfruit. Drain excess water and return to heat
5.
Mix the ground paste and continue to cook while stirring for couple of more minutes
Rice Accompaniments
